Get Your Own Copy - Men's League Anniliation Program:
https://www.hockeytraining.com/mla-pr...
Hey Hockey Player - In today's video, I am running you through a lower body and core hockey workout, taken right from our Men's League Annihilation System.
Here's the full workout:
A - Broad Jumps - 5 x 3 (90 secs rest)
B - Front Stepping Lunge Into Scissor Jump - 2-3/side (90 secs rest)
C1 - BB Hybrid Deadlift - 3 x 3-5 (10 secs rest)
C2 - Stability Ball Stir The Pot - 3 x 4-8/direction (90 secs rest)
D1 - Angled BB Reverse Lunge - 3 x 8-12/side (10 secs rest)
D2 - Angled BB Tight Rainbow - 3 x 8-12/side (90 secs rest)
E1 - DB Romanian Deadlift W/ Rear Foot Elevated - 2 x 6-8/side (10 secs rest)
E2 - Reverse Crunches - 2 x 15-20 (90 secs rest)
G - Single Leg Hip Thrust - 2 x 15-20/side (60 secs rest)
Once again, that's a workout taken right from our Men's League Anniliation Program.
If you want to get more info on how to get your own copy of the MLA program, check it out here:
Get Your Copy Of MLA *Flash Sale*: https://www.hockeytraining.com/mla-pr...
WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: https://www.instagram.com/hockeytrain...
FACEBOOK: https://www.facebook.com/officehockey...
Train Hard,
Coach Garner
Get Your Copy Of MLA *Flash Sale*: https://www.hockeytraining.com/mla-pr...
Legs + Core Hockey Workout 🏒 hockey speed training program | |
| 376 Likes | 376 Dislikes |
| 12,512 views views | 36.9K followers |
| Sports | Upload TimePublished on 5 Mar 2019 |
Không có nhận xét nào:
Đăng nhận xét