Join Our VIP Team:
https://www.hockeytraining.com/vip-pr...
Hey Hockey Players!
Welcome to season 1, episode 2 of the brand new Ask Coach Garner series!
In this series, we take YOUR questions each episode, and I have to answer them thoroughly in less than 90 seconds.
In today's episode, we cover off-season training, off-ice drills, full body training and more!
Feel free to click any of the timestamps below to fast forward to a question you want to hear the answer to...
0:22 - Inline Hockey Player - I have two on-court sessions a week), one training session and one game. What should I target in my other two off-court sessions..... cardio or strength & conditioning?
1:29 - 12 years old, 3 off-ice training sessions and 4 practices a week… what else can I do at home be the best of my ability?
2:37 - Would you recommend full body training for your athletes if you could only get them 2x per week?
3:59 - You guys have any off-ice exercises, drills, or stretching/mobility work that will help out with skating?
4:51 - Should players train differently in the off-season if they are playing in Europe vs North America?
6:05 - Do you have any drills for skating that we can do off-ice?
7:42 - Is there a general rule for kids using weights? My son is 12 and entering puberty. I only let him do plyometrics. Should I be letting him use weights?
Thanks for watching episode 2 of this new series - GET INVOLVED WITH THIS....I want to hear from you!
For more information on joining our VIP team, click here:
https://www.hockeytraining.com/vip-pr...
To check out our other programs, go to: https://www.hockeytraining.com/programs/
As always,
Train Hard!
Coach Garner
INSTAGRAM: https://www.instagram.com/hockeytrain...
FACEBOOK: https://www.facebook.com/officehockey...
https://www.hockeytraining.com/vip-pr...
Hey Hockey Players!
Welcome to season 1, episode 2 of the brand new Ask Coach Garner series!
In this series, we take YOUR questions each episode, and I have to answer them thoroughly in less than 90 seconds.
In today's episode, we cover off-season training, off-ice drills, full body training and more!
Feel free to click any of the timestamps below to fast forward to a question you want to hear the answer to...
0:22 - Inline Hockey Player - I have two on-court sessions a week), one training session and one game. What should I target in my other two off-court sessions..... cardio or strength & conditioning?
1:29 - 12 years old, 3 off-ice training sessions and 4 practices a week… what else can I do at home be the best of my ability?
2:37 - Would you recommend full body training for your athletes if you could only get them 2x per week?
3:59 - You guys have any off-ice exercises, drills, or stretching/mobility work that will help out with skating?
4:51 - Should players train differently in the off-season if they are playing in Europe vs North America?
6:05 - Do you have any drills for skating that we can do off-ice?
7:42 - Is there a general rule for kids using weights? My son is 12 and entering puberty. I only let him do plyometrics. Should I be letting him use weights?
Thanks for watching episode 2 of this new series - GET INVOLVED WITH THIS....I want to hear from you!
For more information on joining our VIP team, click here:
https://www.hockeytraining.com/vip-pr...
To check out our other programs, go to: https://www.hockeytraining.com/programs/
As always,
Train Hard!
Coach Garner
INSTAGRAM: https://www.instagram.com/hockeytrain...
FACEBOOK: https://www.facebook.com/officehockey...
What Type of Hockey Training Can Youth Players Do? [Ask Coach Garner EP02] hockey players from long island | |
38 Likes | 38 Dislikes |
1,163 views views | 36.9K followers |
Sports | Upload TimePublished on 18 Feb 2019 |
Không có nhận xét nào:
Đăng nhận xét