Hockey Workout For At Home - Follow Along Workout 🏒

https://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here!

In this video Dan takes us through a hockey specific workout for youth players that can be done at home!

Here's the full youth hockey at home workout:

A1) BW Speed Squats x 15
A2) Spiderman push ups x 10
A3) Bicycle Abs x 12 each side
A4) BW Forward Walking Lunge x 8 each side
A5) Side V’s x 6 each side
A6) Jumping Jacks x 30
A7) Bird Dogs x 12 each side
A8) Split squat jumps x 6 each side

Rest 2 mins after completing all exercises, and then repeat the circuit for a total of 3-5 circuits.

Train Hard,
Kevin

Hockey Workout For At Home - Follow Along Workout 🏒 hockey speed training program
242 Likes	242 Dislikes
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Sports	Upload TimePublished on 29 Aug 2017

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