The full Pancake stretch is a very advanced flexibility/mobility skill that takes deliberate practice and consistency in order to achieve it safely. There are many ways to get the pancake, but this is a routine that is guaranteed to get you there if you put in the time and effort. As I mentioned on the video 2x or 3x per week is going to be more than enough. Even if we are working on flexibility, your body still needs time to adapt and recover from your stretching routine. Happy stretching my friends :)
Stay mobile, Stay flexible, Stay balanced.
With all love and gratitude,
Gabo
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PANCAKE STRETCH Flexibility Routine (Follow Along) calisthenics exercises | |
| 4,165 Likes | 4,165 Dislikes |
| 122,023 views views | 176K followers |
| Sports | Upload TimePublished on 17 Jul 2018 |
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