http://www.hockeytraining.com/conditi... - Get the printable workout sheets with the two hockey conditioning workouts here.
In this video I show you my hockey conditioning workout that I did taken straight from the Next Level Conditioning program (Wave 1).
These are cutting edge techniques for hockey players to increase their conditioning in the off-season.
This workout was from Wave 1 of the program, which is done near the beginning of the off-season. As we get closer to the season we ramp up the intensity of the conditioning workouts.
In the video I perform a workout in which you will need access to a prowler or sled, but in the printable workout sheet I include a workout that you can do with no equipment.
Download the workout here: http://www.hockeytraining.com/conditi...
Train Hard,
Kevin
In this video I show you my hockey conditioning workout that I did taken straight from the Next Level Conditioning program (Wave 1).
These are cutting edge techniques for hockey players to increase their conditioning in the off-season.
This workout was from Wave 1 of the program, which is done near the beginning of the off-season. As we get closer to the season we ramp up the intensity of the conditioning workouts.
In the video I perform a workout in which you will need access to a prowler or sled, but in the printable workout sheet I include a workout that you can do with no equipment.
Download the workout here: http://www.hockeytraining.com/conditi...
Train Hard,
Kevin
Hockey Conditioning Workout hockey players from long island | |
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Sports | Upload TimePublished on 29 Apr 2015 |
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