4 Hockey Stretches For Better Agility - Unlock Your Hips

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In this video Dan goes over 4 stretches that you can do on your non-training or game days to unlock your hips and get better agility on the ice.

Here's the hockey agility stretching routine:

Seated Piriformis Stretch (20-30 secs/leg)
Seated Glute Stretch (20-30 secs/leg)
Rear Foot Elevated Hip Flexor Stretch (10-12 per rep)
Iron Cross (10-15 reps/side)

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Train Hard,
Kevin

4 Hockey Stretches For Better Agility - Unlock Your Hips hockey players from long island
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Sports	Upload TimePublished on 25 Apr 2017

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