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In this workout we go over a total body workout for hockey players.
Here's the full workout:
A1: BB front squat 3 x 8 with 60 secs rest
A2: DB stiff legged deadlift with 1sec pause in the stretched position 3 x 8 with 60 secs rest
B1: Incline BB close grip bench press 3 x 12 with 60 secs rest
B2: Wide pronated grip pull-ups 3 x 8 with 60 secs rest
C1: Seated DB power cleans 3 x 8 with 60 secs rest
C2: Prone incline reverse DB supermans 3 x 8 with 60 secs rest
D1: DB farmers walk 3 x 30 secs with 60 secs rest
D2: Side V’s 3 x 6/side with 60 secs rest
Each letter represents a superset. Although these are supersets, we will still be resting 60 seconds between exercises.
Train Hard,
Kevin
Total Body Hockey Workout 🏒💪 hockey players from long island | |
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| Sports | Upload TimePublished on 18 Dec 2017 |
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