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Here are the pre-game hockey meals from the video:
#1 - Lean Meat + Rice
-6oz lean meat
-1-1.5 cups rice
-1/2 green veggies
-1 tsp extra virgin olive oil
-if you don't drink carbs+aminos during game add 1 cup quinoa
#2 - Tuna + Rice Cakes
-1 can tuna
-4 un-sweetened rice cakes
-1-2 tbsp light mayo
-1 banana
#3 - Sandwich
-2 slices bread
-4 oz lean meat
-30g slice of light Havarti cheese
-add any vegetables + condiments you'd like
-if you don't drink carbs+amino during game add 1 cup of blueberries
Train Hard,
Kevin
Here are the pre-game hockey meals from the video:
#1 - Lean Meat + Rice
-6oz lean meat
-1-1.5 cups rice
-1/2 green veggies
-1 tsp extra virgin olive oil
-if you don't drink carbs+aminos during game add 1 cup quinoa
#2 - Tuna + Rice Cakes
-1 can tuna
-4 un-sweetened rice cakes
-1-2 tbsp light mayo
-1 banana
#3 - Sandwich
-2 slices bread
-4 oz lean meat
-30g slice of light Havarti cheese
-add any vegetables + condiments you'd like
-if you don't drink carbs+amino during game add 1 cup of blueberries
Train Hard,
Kevin
Quick Pre-Game Meal Ideas For Hockey Players 🏒 hockey players from long island | |
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Sports | Upload TimePublished on 18 Jun 2018 |
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