Hockey Speed Workout ⚡️ Skate Faster ⚡️

🔥 Get our FREE Hockey Speed Package: https://www.hockeytraining.com/free-s...

Here's the full hockey speed workout from the video:

1. Proper warm up with some low effort runs

2. Half kneeling start sprints: 8 x 20 yds with 75-90 secs rest in between sprints

3. Back pedal sprints: 4 x 15 yds with 75-90 secs rest in between sprints. Start 5 yards in front of starting line, back pedal 5 yards and then sprint forward 15 yards (not 10 as mentioned in video by mistake).

4. Box jumps 12 x 1 with 60-75 secs rest in between jumps

5. Jumping medicine ball throw from chest x 15 with 45-75 secs rest in between throws

If you're enjoying these hockey training videos please do us a favor and hit that thumbs up and subscribe button!

Train Hard,
Kevin

Hockey Speed Workout ⚡️ Skate Faster ⚡️ hockey players from long island
1,271 Likes	1,271 Dislikes
64,477 views views	36.9K followers
Sports	Upload TimePublished on 2 May 2017

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