Full Body Calisthenics Routine For Beginners (Follow Along)

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Starting your Calisthenics journey can be VERY intimidated at the beginning, however, by choosing the right progression for the fundamental exercises you will be able to create a base and a solid foundation for more advance exercises in the future. This workout is perfect for those starting in bodyweight training! Let's begin your Calisthenics journey =)

Stay strong, stay focused.
With all love and gratitude,
Saturno Movement Team

WORKOUT:
1. Elevated push ups (8x reps)
2. Knee push ups (8x reps)
3. Negative dips (6x reps)
4. Body rows (8x reps)
5. Negative pull ups (6x reps)
6. Bodyweight squats (15x reps)
7. Elbow plank hold (30x secs)

-REPEAT 3X or 4X.
-No rest between exercises.
-Rest 2-3 minutes in between each round.

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Full Body Calisthenics Routine For Beginners (Follow Along) handstand atcoder
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Sports	Upload TimePublished on 24 Oct 2018

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Chủ Nhật, 12 tháng 1, 2020

Full Body Calisthenics Routine For Beginners (Follow Along)