http://bit.ly/pentacarb - here's a link to ATP's store where you can buy ATP PentaCarb.
http://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here!
In this video Dan explains why Carbohydrate powder is a great supplement for hockey players to use while training and during games. He also reviews his favorite carb powder - PentaCarb by ATP Labs.
Broad Recommendation:
Post Workout = 1g per kilo of bodyweight
During 60-90 Minute Training = 0.5g per kilo of bodyweight
Example - if you weight 180 pounds, that converts to roughly 80 kilograms, so after a training session you would want 80g of carb powder mixed into a post workout drink, and 40g of carb powder during intense training sessions of 60-90 minutes.
Train Hard,
Kevin
---
Disclaimer: When starting any new supplement, talk with your physician first and always read the label. Some links we use may be affiliate links, where we may make a commission on products purchased - at no extra cost to you.
http://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here!
In this video Dan explains why Carbohydrate powder is a great supplement for hockey players to use while training and during games. He also reviews his favorite carb powder - PentaCarb by ATP Labs.
Broad Recommendation:
Post Workout = 1g per kilo of bodyweight
During 60-90 Minute Training = 0.5g per kilo of bodyweight
Example - if you weight 180 pounds, that converts to roughly 80 kilograms, so after a training session you would want 80g of carb powder mixed into a post workout drink, and 40g of carb powder during intense training sessions of 60-90 minutes.
Train Hard,
Kevin
---
Disclaimer: When starting any new supplement, talk with your physician first and always read the label. Some links we use may be affiliate links, where we may make a commission on products purchased - at no extra cost to you.
Best Carbohydate Supplement for Hockey [ATP PentaCarb Review] hockey players from long island | |
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Sports | Upload TimePublished on 6 Apr 2017 |
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