4 Min Handstand Routine | ALL LEVELS (Follow Along)

OUR WORKOUT PROGRAMS ► ► https://saturnomovement.com/p/sm-academy

This is by far one of my favorite supersets to increase my handstand hold, stability and awareness. The routine only last 4 minutes [less or more too] and can be done at the beginning or at the end of your handstand workout, or after any workout for that matter. Adjust the intensity and time of the exercises to match your individual level and experiment with variations of the same routine to create a different stimulus in your body. Nothing can beat Hollow body holds and Chest to wall Handstands when it comes to increasing your core, shoulders and scapula stability. Finally, please make sure to fully warm up your wrist before you begin. Have fun with this one and let me know how it goes =]

With all love & Gratitude,
Gabo

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4 Min Handstand Routine | ALL LEVELS (Follow Along) calisthenics exercises
1,589 Likes	1,589 Dislikes
33,564 views views	176K followers
Sports	Upload TimePublished on 2 Apr 2019

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